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Virgos are naturally discerning and can become overly focused on their own imperfections. Their desire for perfection can cause them to put themselves and others up against impossibly high standards.

Luckily, there are ways to calm your Virgo down and make them feel less stressed. Here are five tips to help you do just that!

1. Meditate

Meditation is an effective way for a virgo to relax and clear their mind. This can help them feel better about their life and focus on the positive things in it. It can also help them develop more patience and kindness to others.

Those born under the sign of Virgo are often known for their perfectionism and love of order. But they also have a strong spiritual impulse that can drive them to look beyond the rules of logic and find a more meaningful meaning for their lives.

A meditation that involves intellectual discrimination with a focus on the real or unreal can be a great way to help calm their restless minds and engage them in one activity for a longer period of time. This can be particularly beneficial when they’re young because it will teach them how to focus and be present in the moment.

Another form of meditation that can be effective for a virgo is candle gazing, which can help them cleanse their energy and make them feel more grounded. It can be as simple as lighting a candle and gazing at it or more complex, if they’re looking to meditate on something specific like serenity, love, or new ideas.

Visualization is another effective form of meditation for a virgo, as it can help them manifest the things they want in their lives. Whether it’s financial stability, love, peace, or calm, visualization can help them attract the things they need to feel good and thrive in their lives.

During Virgo season, it can be easy to become stressed out by the constant change around us. But it’s important for virgos to remember that they can always find a way to relax and calm their minds. Here are some ways to do just that!

2. Exercise

When Virgo is feeling overwhelmed, exercise can be a great way to calm them down. It doesn’t have to be super-sweaty or a social event — Virgos are more likely to focus on function than fun when they hit the gym, which is why classes that require precision and structure like Pilates, ballet, and barre can be perfect for them.

Another type of workout that can help a Virgo get in touch with their physical body is yoga. Yoga helps them relax their brain by nourishing their parasympathetic nervous system, which is responsible for your body’s rest and digest response.

While all types of exercise can reduce anxiety, a slow yoga class that includes breath work or yogic stretching is especially beneficial for Virgos, says Williams. This practice allows them to quiet their analytic mind and get in touch with their body, which is important for Virgos who thrive on mental clarity.

In addition to exercising regularly, Virgos should pay attention to their diet and make sure they are getting the right amount of nutrients. Virgos may also want to include herbs in their meals to support healthy digestion and a good night’s sleep.

For example, mint can be a great way to soothe a virgo’s nerves when they are feeling anxious. This herb can be consumed in tea, on its own, or mixed into shampoo and lotion to boost their mood while simultaneously reducing stress.

Alternatively, dill can be added to salads or smoothies to reduce cramps and relieve digestive issues. This herb is also a powerful antidepressant, which can be helpful for a Virgo who often deals with stress and anxiety.

The best way to keep a Virgo’s stress levels in check is to help them establish and stick to a routine. Ideally, they should exercise three times a week and pay close attention to their diet.

3. Listen to Music

If your Virgo is feeling especially stressed, listening to music can help them calm down. Virgos are generally fans of lyrical and calming music, and they enjoy anything that makes them feel emotional or sensual. For example, they might prefer acoustic music and folk, but they also like to listen to rock, pop, or jazz.

They also appreciate music that has an uplifting vibe, so you might find them dancing to a song that evokes happiness and joy. You can also encourage them to sing along with the lyrics!

Virgos tend to be perfectionists, and they will try their best to make everything perfect. They might even go out of their way to help you move or do other tasks that require attention.

While they might be a bit of a pain, they are also very loving and supportive. They may take the time to help you with your homework or to make sure you have a good night’s rest.

Being very analytical, Virgos will often spend a lot of time thinking about their ideas before they speak out. They will then find a core message that they want to share, and then they can be very outspoken about it.

They might even enjoy writing and speaking out their opinions, so you can encourage them to do this more. They might also enjoy taking a course or doing some research on something.

Virgos are also very talented and often reach remarkable status in their field or community. This is because they have the innate ability to put their skills and training into practice.

They also have a strong desire to improve, so they will often spend their spare time learning new things or improving their existing ones. They are also great teachers and can teach others about the topics they love.

4. Have a Bath

Virgos are chronic overthinkers, so it’s no surprise that they often need help calming themselves down. This is where a bath can be a great tool for them to relax.

Adding Epsom salts to warm water can draw out sluggish energy and give you a break from the stresses of life. You can also add essential oils like lavender, which induce calm feelings and chamomile, which relieves stress and tension.

Once you’ve finished soaking in the tub, use a dry brush to exfoliate your skin before applying a moisturizer. You can also put on binaural beats, frequency sounds or a guided meditation to get even more out of this self-care ritual.

If you have the space, a Moon bath is a beautiful way to cleanse your mind and body under a full Moon. This particular ritual is especially helpful for Virgos, who are ruled by earth signs.

Place a few flowers in a basket or vase on the top of your bath tub before you start. Light a stick of sage incense, which helps lock in the cleansed energy and creates a soothing aroma for your bath.

You can also add a few drops of essential oil to your bathwater to enhance the experience. Eucalyptus essential oil can energize your mind when you feel like you’re working too hard and need a boost, while clary sage and sandalwood work to ease frustration and calm your emotions.

If you’re looking for a more luxurious way to bathe, try a bubble bath. You can find a variety of calming and relaxing scents to choose from, including peony and white lily, which will leave you feeling peaceful afterward.

5. Do Something Fun

One of the best ways to calm a virgo down is to do something fun and interesting. They have a natural ability to relax their mind and body through physical activity, and they often enjoy going for a walk or riding a bike around a city.

They might also take part in a spa day with their friends and family. This can be a great way to de-stress, and it allows them to take some time for themselves without having to worry about other people.

Virgos can get very upset about things that they can’t control. They might feel like the world is out to get them, and they may be angry at their own mistakes or failures.

But don’t let their anger turn into a fight or argument. You can still work through this together. You can try to figure out what made him angry in the first place, and try to figure out a way to fix that.

You can also offer him some practical advice on how to deal with his anger. For example, you can tell him that he should take a few deep breaths and count to ten. This will help him calm down, and he’ll be better able to handle the situation.

Another thing that can calm a virgo down is to take them out on a date. This will allow them to open up to you and share some of their thoughts and feelings with you. They might be shy to do this in front of others, but they’ll probably love a good intimate conversation.

They can be very thoughtful, but they don’t want to be hurt by anything or anyone. If a virgo feels like they’ve been wronged, they will quickly distance themselves from the person who hurt them.