Psychic empaths are people who are born with the ability to experience and feel other people's emotions. This ability is very powerful and can be very difficult to adjust to in a normal life.
Empaths are extremely sensitive to other people's emotions and environments, often finding them overwhelming. As a result, they may pick up on negativity and stress that can lead to physical and mental health issues if they're not taken care of.
Intuitive Empaths
Intuitive empaths are people who experience other people’s emotions as if they were their own. They are able to feel others’ feelings and experiences through the use of their intuition, according to professional intuitive Tanya Carroll Richardson.
As intuitive empaths are highly sensitive, they often pick up on subtle changes in other people’s energy fields, Richardson says. They may sense when someone is going through a stressful time or even notice when an illness is coming on.
While this ability can be a huge benefit, intuitive empaths must also recognize that exercising this talent too often can leave them feeling emotionally drained and exhausted. That’s why it’s important for these types of empaths to choose whom they spend their time with carefully, Orloff advises.
Another way intuitive empaths can protect themselves from overly draining energies is to practice shielding. This means imagining a white or pink light around their body that keeps negative energy from circulating within them.
Intuitive empathy is a powerful gift, and Orloff recommends using it to foster positive change in the world. For example, showing empathy toward those who are discriminated against based on race can help them feel less isolated and more included in their communities.
Similarly, expressing empathy towards those who suffer from mental illness can help them recover and become more productive members of society. It can also lead to better relationships and improved health, Orloff explains.
Empaths who are intuitive typically have an intense dislike for deception, and they can spot a lie even when it appears that everyone else is fooled. This makes them natural mediators and peacemakers, bringing harmony between those who are at odds.
Emotional intuitive empaths can easily absorb the negative energy of others, and their emotional response to these situations can cause them to feel drained and exhausted. This can lead to fatigue, headaches, and even physical pain.
It’s important for these types of empaths – as well as all other empaths – to understand their own abilities, and learn how to use them. They can do this by focusing on their own inner strengths, developing their emotional intelligence, and practicing energetic shielding techniques to protect themselves from overly draining energy, Orloff suggests.
Precognitive Empaths
If you’re a psychic empath, it means that you have an intuition that allows you to sense events before they happen. You may be able to foretell when someone will die, or know what will happen in your life before it happens. You can also use this ability to guide people, and warn them about certain situations.
Precognitive empaths can also be claircognizant, meaning they can decipher people’s intentions and body language. They can also sense changes in the energy or vibrations around them.
They can also sense what’s wrong with animals and how to help them. These people often focus on the animal world, and are sensitive to all kinds of mistreatment. They might also be a plant empath.
These people are incredibly sensitive to the needs of plants, and they can even sense when a plant is going to die. This is because they connect to the plant’s essence and energy, which gives them a sense of what it needs in its environment.
Psychic empaths can also be a spiritual mirror to the world, and they can help others grow by reflecting back at them their true path. This is an especially helpful gift to have when you’re in a spiritual crisis or trying to decide which path to follow.
A precognitive empath can have an uncanny ability to predict the future, and they will sometimes have premonitions while they’re awake or dreaming. If you’re a precognitive empath, you can be extremely frightened by the things that you see in the future.
It’s important to be careful about how much you share this information with others. You don’t want to scare them or make them panic. Moreover, you don’t want to reveal information that has a high probability of happening, since it can lead to serious consequences.
In addition, you should choose your partners wisely if you’re an intuitive empath. Narcissists and overly negative people can drain your energy, so it’s best to stay away from them. It’s also important to avoid people who are overly emotional, or who have poor emotional intelligence. This will reduce some of the anxiety that comes with being a telepathic empath.
Sensory Empaths
Sensory empaths are a special type of psychic empath that is extremely sensitive to other people's emotions. These individuals can be a powerful source of support and healing for other people. But they also have to be careful about how they use their skills because being overwhelmed can have negative impacts on them.
They also need to know how to stay grounded in order to avoid taking on the pain and suffering of others. This can be especially challenging in large groups of people, as it can be difficult for them to distinguish their own feelings from those of others.
One way to help protect yourself from taking on other people's emotions is to practice self-care and healthy boundaries, says Barrie Sueskind, a relationship therapist in Los Angeles. She recommends scheduling breaks throughout the day to give yourself time to recharge.
Another thing you can do to help protect yourself is to be aware of the energetic qualities of the people and places around you, suggests Susan Friedman, a licensed psychiatric nurse. Things like photos of loved ones, objects that have been touched by a significant other, or a space where a person has experienced grief or sadness can all contain strong emotional energy.
Clair empaths are very sensitive to people's emotions and have a tendency to pick up on the emotional habits that have developed within someone else's energy field. This can be particularly noticeable if someone is excited about something, or in love.
A Clair empath will have a very clear feeling of whether someone is being truthful or not. This can be a helpful way to detect dishonesty or manipulation, Sueskind notes.
They also can notice subtle emotional signs on the skin or inside a person's body, such as a warm flush. They are also able to read the energetic residue that can be left on objects, such as jewelry or clothing.
Having a sensitive, highly intuitive, or psychic empath in the family can be exhausting for the parents and other caregivers. They need to be able to protect themselves from the energy of their child and learn self-care strategies that will help them manage their own emotions. This can be done by teaching them mindfulness techniques, practicing deep breathing exercises, and talking to a therapist.
Emotional Empaths
Empaths are sensitive people who are deeply attuned to the emotions and physical experiences of others. They experience other people's feelings as if they were their own, and sometimes even feel them without uttering a word.
Research shows that around 20 percent of the population suffers from high sensitivity. Some types of empathy are more pronounced than others, though all empaths share the same basic traits.
Psychiatrist Judith Orloff, MD, says that high sensitivity can be a gift, so long as it's managed properly. But she also notes that it's possible to become overly empathetic, which can lead to feelings of stress and anxiety.
The most common type of empath is the emotional empath, which Orloff defines as “the most sensitive to other people's emotional state.” They can often tell if someone is having a bad day after a single look or text. They can also sense when people are sad or lonely, and can act as a source of comfort for them.
They can also understand the underlying reasons behind other people's emotions, which makes them great relationship partners. They can also help heal rifts between people who may not understand each other well.
One of the biggest challenges for emotional empaths is finding ways to assert their own needs in a romantic relationship. They are often unknowingly entangled in a partner's energy, which can make them overwhelmed or exhausted.
To avoid becoming overly engulfed in the other person's emotions, it's important for emotional empaths to set personal boundaries and say no to plans when they aren't in their best mental or physical state. They also need to practice meditation and take time to get outside for peaceful relaxation, which can help them recharge their batteries.
It's also a good idea to set some limits with your friends and family. For example, you can only have a friend over once a week or limit the amount of times you're in close proximity with your family.
If you have a lot of friends or a family, it's a good idea to create a schedule for when you plan on spending time with each person. This way, you don't end up feeling emotionally drained and out of touch with your friends.
