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If you want to tap into your psychic abilities, you need to take the time to build them up. That means meditating, dabbling in sensory deprivation, and using visualization techniques to clear your mind.

In addition to that, you need to practice forgiveness. Psychic energy cannot exist where there is conflict and chaos.


Meditation is a proven way to improve your health and well-being, but it’s also an effective tool for tapping into your psychic abilities. Whether you’re looking to learn how to see things that aren’t there or want to communicate with spirit guides, there are several different ways to meditate and develop your psychic senses.

The best type of meditation to tap into your psychic abilities is guided meditation. These meditations are designed to guide you through a specific process and give you guidance on how to develop your skills. They are also a great way to help you stay focused while working on your psychic abilities.

Another type of meditation that can be used to tap into your psychic abilities is active meditation. This technique involves focusing on an activity that will help you clear your mind, improve your energy flow, and gain clarity on your life path.

Some of the most popular types of meditation that are geared toward developing your psychic senses include visual-based, chanting, and guided imagery. Some of these techniques are also known to decrease symptoms of anxiety and depression, while others can improve your mental health and overall well-being.

Aside from these benefits, meditation can help you tap into your psychic abilities by reducing stress and allowing you to connect with the spiritual world. It’s also a good idea to practice mindfulness when you meditate, as it can help you feel more connected to yourself and the world around you.

Using mindfulness during a meditative session can help you achieve a state of deep relaxation, which is beneficial for your psychic senses. It can help you connect with your inner feelings and emotions, which are crucial for gaining a deeper understanding of yourself.

If you’re new to meditating, it’s a good idea to start with guided meditations. These meditations will be easy to follow and can even teach you how to meditate on your own in the future!

It’s a good idea to meditate at the same time each day. This will help you establish a regular routine and make it easier to focus on your psychic abilities. You can also try meditating first thing in the morning or before you fall asleep at night, as these are times when your mind is more susceptible to psychic activity. This will help you develop your psychic abilities more quickly!


Visualization is a technique that allows you to manifest your desires. It can also help you to reduce stress and improve your overall wellbeing. It is an effective way to improve your performance in any area of your life.

In order to make the most of your visualization technique, it’s important to practice it regularly. This will help you to develop your psychic abilities and gain access to your spirit guides.

If you’re new to visualization, you can begin by focusing on a specific goal or vision that you want to achieve. This can be anything from improving your job performance or achieving financial success to creating a happier and healthier lifestyle.

The first step in visualization is to visualize your desired outcome in as much detail as possible. This means that you need to think about everything – from the physical environment to your emotions – in order to create a successful image of what you want to happen.

Next, you should imagine the situation in a way that you are truly experiencing it – with all your senses. You can imagine it as a person, a place or even an object.

To do this, try to find a natural or peaceful location where you can relax and focus on your goals. You can do this outdoors or in the comfort of your own home.

Once you have found a suitable spot, sit down and start imagining the details of the place. You may be surprised by what you see!

For example, you may start to see faces in the trees or leaves on the ground. These can be symbols of your higher self or your spirit guides.

Another exercise that helps to strengthen your psychic abilities is to look for signs and omens throughout the day. This can include unusual numbers or patterns that repeat, as well as repetitive smells and fragrances.

You can use a notebook or recording app to keep track of the things that are showing up in your life. For instance, if you have a feeling that a certain person is coming into your life or is guiding you, record this information and keep it handy.

Clearing your aura

If you want to use your psychic abilities, it’s important to keep your aura clear. You can clean your aura by using a variety of methods, from meditation to sound baths and more.

The aura is an energy field that surrounds the body. It picks up on your emotions, health, psychic debris and the circumstances around you. When it gets cluttered, your aura can become weak and you may feel stressed and impatient. This can lead to poor physical and mental health and can even affect your immune system.

Aura cleansing can be done in several ways, including through meditation, visualization, and sound bathing. You can also perform a series of ritualistic baths that make use of salts, essential oils and sacred herbs to cleanse your aura.

One way to clean your aura is through a smudging ritual, where you burn dried white sage or other herbs. Smudging is an ancient practice that can be used to clear negative energy, ward off evil spirits and increase intuition.

Another technique is to take a bath and set an intention for cleaning your aura. This can be done in a natural body of water like a lake or ocean, but it’s also effective when you take a bath at home, Michaela says.

You can also meditate and visualize a waterfall flowing over you, or imagine that raindrops are falling on your face. This can help to wash away all of the negative energy from your aura and leave you feeling renewed and refreshed.

Taking a walk in the rain is another great way to clear your aura. Walking while it’s raining, you can envision the raindrops falling on your face and washing away all of the negative energy from your aura.

If you’re not into bathing, you can also cleanse your aura by sweeping your hands with feathers. Feathers, particularly owl and turkey feathers, can be used to sweep the energy of your aura.

Auras are like little envelopes or containers that protect you from other people’s feelings and energy. It’s important to keep your aura healthy by being honest with yourself and only pursuing things that are in line with your soul’s purpose.

Talking to your spirit guides

Psychics are often able to tap into their own intuition and psychic powers through communication with the spirit world. This can involve contacting various entities, including ancestors and ascended masters who possess an incredible amount of wisdom that can benefit your life.

Spirit guides are nonphysical beings that have made the decision to dedicate their time on Earth to helping their souls achieve their highest potential. They are sometimes referred to as ascended masters or ascended teachers, and they can provide guidance and advice in various ways, including through their own experiences and knowledge.

One of the best ways to connect with your guides is through meditation. Practicing daily meditative practices can help you build a strong spiritual relationship with your guides, and it will also help you to feel more connected in general.

Another way to connect with your guides is through automatic writing, which involves putting pen to paper and simply letting your thoughts flow without editing or filtering them. This can be a great way to get in touch with your guides, and it’s a good practice for beginners who are trying to tap into their psychic abilities.

You can also communicate with your guides through a variety of divination tools. These include oracle cards, tarot cards, runes and more. There are many different methods to use, so experiment with them and see which works best for you.

A common way to communicate with your guides is through synchronicity, which means that they are sending you messages in the form of events, people or objects that happen at just the right time. This kind of synchronicity can include things like having sudden jolts of energy, feeling a sudden urge to do something, or seeing a specific object that you haven’t seen in a while.

The key is to be aware of these signs and signals, and to take them seriously. It can take some time for your guides to build a strong relationship with you, so it’s important to be patient and to listen to even the most minor synchronistic events.