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If you're experiencing unexplained intrusive fears and phobias that aren't your own, it could be a sign of psychic attack. Psychic attacks are often sent by jealousy, envy or anger.

Luckily, there are plenty of ways to stop a psychic attack. If you feel overwhelmed by the symptoms, it may be time to speak to a professional.

1. Change your perspective.

One of the best ways to avoid or at least reduce your risk of a psychic attack is to change your perspective. A good way to do this is by using a meditation or a guided visualization to help you focus on the positive aspects of your life.

Another way to improve your perspective is to try out a new activity or hobby. This could be anything from playing a new sport to going to the gym. Getting out of your routine can be the most effective way to stop negative energy from taking over your mind and body. This can help you reclaim your inner power and self-confidence. It can also help you see yourself in a more loving light! You may be surprised at the results. The key is to make sure you have a solid support system in place so that you can follow through with these changes and feel supported throughout the process.

2. Change your environment.

Changing your environment can be one of the most effective ways to stop psychic attack. This includes focusing on cleaning and protecting your physical space, identifying environmental elements that may be negative for you, and making sure you surround yourself with positive energy.

In addition, you can also use symbols, also called talismans, to protect yourself and your home from negative energies. These symbols can be religious or spiritual statutes and imagery that you keep in your pocket or around your house for protection.

You can also ask your spirit guides or angels to help you with this. They will be able to clear the energy around you and help you find the root of the psychic attack. These tools can be especially useful for a person who is highly sensitive or is an empath.

3. Change your surroundings.

A psychic attack is a form of negative energy that someone sends to you, with the intention of inflicting harm. This can happen for a variety of reasons, including jealousy toward you or your life.

One way to stop this type of energy is by changing your surroundings. You can do this by focusing on the positive aspects of your life and shifting your energy to match.

Another way to stop a psychic attack is by addressing any emotional issues and fears you have. This will make you more emotionally stable and less likely to absorb the negative energies that are being sent your way.

Having a strong connection with your spirit guides and guardian angels is also helpful in stopping a psychic attack. They can help you to diminish the effects of this type of attack by 75%.

4. Change your thoughts.

When we are under psychic attack, our thoughts can become unbalanced. This can result in negative energy being deposited into our auric layers, chakras and through our energetic cords of emotional energy.

These negative thought-forms can impact our lives physically, mentally or spiritually over time. They can make us feel uncomfortable, nauseous or anxious.

The good news is that our thoughts can be changed.

When we are under psychic attack, we can change the way our thoughts are sent to the attacker by sending love instead of negative feelings or emotions. We can also ask our spirit guides and guardian angels to protect us, remove the negative energy around us, and assist in healing the attack.

5. Change your emotions.

A psychic attack is a form of energy manipulation whereby someone sends negative intent, thoughts, words, ideas or emotions to another. This can be intentional or accidental, but regardless of the source it creates an energetic block and lingers in the auric layers, chakras and through the energetic cords of emotional energy in the receiver.

Intuitively, a psychic attack usually appears in the form of intrusive negative thoughts. These can look like unexplainable fears or phobias.

It’s important to identify these feelings as a psychic attack so that you can take steps to stop them. This can be done by asking a spirit guide, guardian angel or your ancestors for help.

6. Change your habits.

One of the best ways to stop psychic attack is to change your habits. Good habits are behaviors that you do daily to benefit your life and help you reach your goals.

Developing these habits requires determination, oodles of patience and constant effort. It may take several weeks or even a year to build them up, but it’s worth the wait.

Habits are learned actions that work almost like a reflex over time. For example, brushing your teeth is a habit that you do every day at a certain time.

7. Change your diet.

One of the best ways to stop psychic attack is to eat healthier. This means making sure you're getting enough of the essential nutrients like protein, fiber, vitamins, minerals, and healthy fats.

You also want to be mindful of dietary diversity, meaning eating foods from different food groups. Try to focus on whole foods, like vegetables, fruits, nuts, seeds, beans, and fish.

You should also avoid highly processed foods, sodas, and fast food. These types of foods often contain high levels of sugar, which can exacerbate negative energy.

8. Change your exercise.

The correct type of exercise for your body type and current state of health is the most important step you can take towards reclaiming your energy and wellbeing. This will not only benefit your mental, physical and emotional wellbeing but will also make you feel good on the inside too!

Your exercise can be anything from a simple walk to an intensive 10 mile run. What it should be is a mindful and thought provoking experience that will leave you feeling invigorated and excited about life again. The most effective way to do this is by focusing on what you are grateful for, releasing negative thoughts and emotions and taking time out for yourself. This will not only make you feel better, but will also reduce the likelihood of psychic attack in the future! The best part is, it’s free and can be done from the comfort of your own home.

9. Change your sleep.

Getting more quality sleep is one of the best ways to improve your mental and physical well being. Not only does it improve your brain power, it also makes you feel more energetic. While there is no silver bullet for getting a good night’s sleep, there are many tricks to the trade and techniques to maximize your REM cycles. The most important part of this process is to get a full eight hours of solid sleep each night. The biggest challenge is to achieve this without disrupting your daily schedule and activities. Fortunately, there are some very simple things you can do to make this happen. The first step is to get into a regular sleeping routine. This will allow your body to rejuvenate and recharge, as well as clear away all the bad energy you’ve been carrying around from the day before.

10. Change your routine.

Psychic attack is when someone uses negative energy to do you harm. It can be physical or mental and it often manifests in the form of physical illness, emotional distress, night terrors, bad luck, or other negative symptoms.

Fortunately, you can stop psychic attack by strengthening your aura. You can do this by consciously raising your vibration and setting protective intentions.

You can also protect yourself by identifying and clearing negative energies. This is best done by using a technique such as the ones found in this book.

Changing your routine will take time, patience, and dedication. However, the benefits you will experience in the long run will be well worth it.