It can be a challenge to get rid of negative energy, no matter what the source. It can be from a toxic relationship, an unhappy person, or even your own thoughts and emotions.
Thankfully, there are plenty of ways to clear negative energy. Start by focusing on yourself and your spiritual practice.
Meditation
Negative energy can have negative consequences on both our mind and body, which means that it's important to get rid of it whenever possible. This can be done through various methods, including meditation.
Meditating is a practice that enables you to become aware of your thoughts and feelings, and it can help you feel more relaxed and at peace. It can also give you a new perspective on stressful situations, helping you to see that you don't have to let them take control of your life.
When you meditate, you're able to sit still and be present in the moment. It can be difficult at first to stay focused on what's happening in your mind, so you may find yourself thinking about things that aren't relevant at the moment. However, if you continue to practice, the experience of sitting still will become familiar and easier to do.
Meditation can be done by yourself or in a group, but if you are trying to meditate for the first time, it's helpful to find a guide. There are a variety of guided meditations available online that can assist you in learning how to meditate effectively.
Yoga has many benefits, but it's especially beneficial for clearing out negative energy in the mind and body. By practicing yoga, you can learn how to release negative thoughts and emotions through breathing techniques and physical movements.
Breathing exercises such as Bhastrika and Kapalabhati are effective ways to flush out the negativity in your system, releasing it from your body in an invigorating way. They can be done by yourself or in a class, and they can even be combined with other yogic practices such as pranayama.
In addition to clearing your mind, yogic breathing can also help you relax and release tension in the body. This can be done by focusing on specific breaths, such as the in-breath and out-breath.
Another great way to clean the negative energy out of your mind is to spend time in nature. The purity of nature can scrub the negativity out of your mind and make it easier for you to view the world with fresh eyes.
Smudging
If you've ever felt like your space was stuffed full of negative energy, smudging can be an easy way to get rid of it. It's an ancient Native American technique that involves burning sage or another herb to cleanse the air and clear negative energy.
According to shamans and healers, smudging is an effective way to purify the air and release accumulated negative energy. It's a great practice to do once a week or more often, as it can keep your energy balanced and help you focus on the positive in your life.
Before you smudge, set an intention for your ritual, such as getting rid of a specific kind of energy or spirit that's holding you back. Whether it's a friend who's not listening or an unwanted pet, the idea is to release that energy so you can move forward with your life without it interfering.
You can use a sage stick or a bowl to smudge, and it's recommended that you hold something fireproof beneath the smudge stick or sage to catch any stray embers or ash. If you're going to be using a bowl, consider including an abalone shell, a traditional vessel used by Indigenous peoples that symbolizes water.
Smudging is a beautiful, calming ritual that can leave you feeling grounded and peaceful. The ritual is rooted in Native American culture, so it's important to respect the tradition and treat it with care.
While sage is the most common plant to use for smudging, you can also use a variety of herbs and other natural substances. For example, you could combine sage with frankincense or copal incense to help chase away the bad vibes.
As you smudge, fan the smoke around the room or your body, focusing on cleansing and clearing. If you have feathers on hand, you can also use them to waft the smoke over your body and your environment.
You can also add a little tidbit of your favorite essential oil to the smoke to make it even more powerful. Try sage and lavender, for example, which are known to encourage positivity and gratitude.
Crystals
Crystals have long been used as a natural way to get rid of negative energy and promote positivity. This trend has exploded in recent years as celebrities like Adele have endorsed their use for self-care.
While crystals may be an effective way to get rid of negativity, it’s important to cleanse them regularly to make sure they stay healthy and strong. Alternative health practitioners believe that crystals collect a lot of energy over time, especially during the journey from the stone’s source to your hands.
As such, cleansing your crystals regularly can help restore them to their original energetic state. You can do this in a variety of ways, and you should aim to do it at least once per month or more often if your crystal has been exposed to negative energy.
A good way to start is by using a clean piece of cloth on a flat surface. Place your crystal on top of the cloth and then gently strike it with a mallet to generate a ringing sound. This is known as a sound bath and is a great way to cleanse your crystals quickly and effectively.
Alternatively, alternative health practitioners believe that placing your crystal in a bowl of saltwater can also be an effective method of getting rid of negative energy. This method is believed to work best with stronger stones such as quartz and amethyst.
Another common way to cleanse your crystals is by burying them in soil, which is said to absorb any unwanted energies stored in the crystal. This is particularly helpful for strong stones such as quartz, amethyst and turquoise.
If you have a crystal that is particularly sensitive or delicate, it’s best to avoid this method. This is because the water will soak up any of the negative energy that has been stored in the crystal and can leave it weaker than before.
If you’re feeling stressed or overwhelmed, a clear quartz crystal can be helpful to diffuse and disperse this energy in your home or workplace. This is a versatile crystal that can be worn as a bracelet or necklace to deflect and attract positive energies into your life.
Self-compassion
One of the best ways to get rid of negative energy is to treat yourself with compassion. This includes being kinder to yourself, acknowledging your humanity, and taking mental breaks.
In addition, there is research that links self-compassion with greater optimism and better well-being. People who score high on the self-compassion scale also report greater motivation to improve themselves and a higher sense of authenticity.
Aside from helping you get rid of the negative thoughts in your head, self-compassion can help you maintain motivation when things go wrong. This is because you won't be able to bounce back from failure as quickly when you're constantly self-critical and punishing yourself for mistakes.
You will also be able to keep pursuing your goals once you've had time to recover and recharge your emotional reservoirs. This is important because you only have so much energy available to you in the first place.
If you're prone to constant self-criticism, it may be difficult to give yourself a break when you're feeling tired. It's okay to step away from a heavy conversation or social chat, as long as you take some time for yourself to refresh your mind and body.
Another important component of self-compassion is mindfulness. Mindfulness is the practice of focused attention and non-judgmental awareness of the present moment, including our emotions.
Using mindfulness, we can acknowledge our suffering without judgment or blame and focus on what we can learn from the experience. Moreover, this practice can help us to be more self-aware and develop the ability to notice when we're sabotaging our own happiness.
This is an essential skill for anyone who wants to improve their health and wellbeing. It can also help to reduce anxiety and depression.
You can also try a few self-compassion exercises to boost your positivity and improve your mood. These include comforting your body, addressing tough problems, and writing letters to yourself.
These self-compassion exercises can help you to cultivate a more compassionate attitude toward yourself, and they can help you build a strong support system. They can also help you to overcome fear and anxiety and to let go of limiting beliefs that drain your energy.
